Author Archives: kimballz101

“Just as there is growing awareness of environmental issues, so there needs to be more awareness of our inner environment. This is actually the most important issue.” – Lama Zopa Rinpoche –

Hello and Welcome! My blog will concern different topics of interest to all! (with an emphasis on Well-Being and Exercise) I am a Fitness Coach and Personal Trainer  and reside in the Mountains of Santa Cruz… I would like to share the following Chinese 9 Treasure Exercises with you and hope that you will includeContinue reading “TRY OUT THE 9 TREASURE EXERCISES! EVERY DAY!”