Archive for the ‘9 TREASURE EXERCISES’ Category

 

“Just as there is growing awareness of environmental issues, so there

needs to be more awareness of our inner environment. This is actually the most important issue.” – Lama Zopa Rinpoche

Posted: March 25, 2011 in 9 TREASURE EXERCISES

Hello and Welcome!

My blog will concern different topics of interest to all!

(with an emphasis on Well-Being and Exercise)

I am a Fitness Coach and Personal Trainer  and reside in the Mountains of Santa Cruz…

I would like to share the following Chinese 9 Treasure Exercises with you and hope that you will

include them in your daily routine! ( You may even perform these in front of your desk!)

1. Standing: Begin with small heel kicks toward the butt- you may do these anytime to shake out the legs.

2. Hip Circles: start with small hip circles w hands behind on kidneys; I have done these with client for many

year and just found out that they are ONE of the 9 Treasure Exercises!

3.Then make LARGER hip circles with wider legs and hands on hip bones.

4. Neck Circles and roll the eyeballs too!

5. Shoulder Circles- one at a time- both directions.

6. Elbow circles

7. Knee Circling: feet together ; both directions.

8. Tea Pot Stretch : with one foot tipped up , tilt forehead toward toe. The other foot is solidly on the floor.

9. Happy Buddha Stretch: Arms rounded overhead palmsup ; Look up- smile!

 

 

Hello world!

Posted: March 23, 2011 in 9 TREASURE EXERCISES